Monday, March 25, 2013

Deeper into Training; Lake Sonoma 50 and Western States 100

This weekend I linked up with a running group from the Auburn, CA area and ran 36 miles on the Western States course (an Out and Back from Drivers Flat/River Crossing up to Foresthill and back). Last weekend I ran the Lake Sonoma 25 mile training run and the weekend before that I ran Way Too Cool 50K. I'm feeling really strong and loving all of the miles on the trails I've been able to get in. Feeling a little bit tired but not too bad. For the past 4 weeks I've been getting about 60-70 miles per week in.

This weekend's 36 miler concluded Phase I of my Western States training and also marked the peak for my Lake Sonoma 50 training. I'm beginning a mild taper which pretty much means I'll be running quite a bit but cutting the long weekend runs down a bit. The week before Lake Sonoma will be filled with a lot of rest. Phase I's focus was to build a really solid running foundation that would handle high mileage as well as speed work/hill repeats, a bit of cross training and allow me to be prep'd for Lake Sonoma.

I had incredible luck with Ultra lotteries this year and got into Way Too Cool 50k, Miwok 100k and Western States (I know, I should buy a real lottery ticket!). I decided to run a fast Way Too Cool but not really taper, race Lake Sonoma, use Miwok 100k as a training run and ultimately focus 100% on Western States. I'm looking forward to Lake Sonoma. It's a TOUGH course but I am eager to give it my best shot and hopefully break 10hrs. I'm looking to run a smart race and run the last 15/20 miles hard. This race will be mostly some mental training for Western States.

Overall I'm feeling solid and looking forward to going to deeper into the belly of the Western States training beast. Oh yeah, let's talk a little about gear... I've been running mostly in Hoka One One Stinson trail shoes (i have 2 pairs that I rotate) and Altra Superior shoes. The combo has been excellent so far. I've been trying to figure out my hydration technique for WS so I've been running w 2 20oz Amphipod handheld bottles and occasionally using my Salomon S-Lab Hydration Pack. I've also been using a hydration waist pack w my 2 handhelds which seems to be an ok combo as well.

Also, if you live in the Bay Area or are visiting the SF/Marin area be sure to stop by the San Francisco Running Company. It's an awesome new running store w great/knowledgable guys running the shop and excellent gear, shoes, fuel, etc. 

4 comments:

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  2. He's got a cool looking blog! The key is write quality posts as opposed to just writing for the sake of writing. Because he is young it will be pretty awesome for him (and his readers) to look back on all of the posts many years from now. Tell him to keep it up! and good luck w the marathon!

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  3. I am a marathon runner and as I read the blogs of people who do Ultras I am just amazed. 62 miles! awesome.

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