Monday, January 4, 2010
1) Listen to Music!
2) If you find yourself struggling during a run pick a visible goal in the distance, once you get there, pick another one!
3) Switch it up. Change your running route. Change your pace. Go to the track. Run hills sprints.
4) Sign up for races.
5) If you run on a treadmill ALWAYS keep at least a 1% grade on it.
6) If you think your run is hard think about something that would be harder... like climbing Mt. Everest!