Wednesday, December 2, 2009


Deadlifts are one of the best exercises you can do because they work a lot of different muscles at once that do not ordinarily get a lot of attention. Deadlifts target your lower back, butt and hamstrings which are essential for running, especially long distance running. Many runners do not make it to the starting line of races because they hurt themselves during training. Most of these injuries are caused by too much running and not enough cross training and strength training. Here's how to do a deadlift:

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